Strength and Conditioning Renshi Lisa’s Karate Fitness Class Wake Up – Work Out LEGS Back, Legs and Cardio Lunges & Relays Strong Legs and Labeling Emotions Lots of Lunges and Attitude Full Body Workout Let’s Workout – No equipment needed Squat Marathon Combinations and Strength Workout with Dumbbells Great Cardio Together Hot and Humid Day Now that your Stronger… Legs and Arms! Equipment: Dumbbells Super Sweaty Awesome Workout Stronger Legs! Legs, Legs and Cardio Best Big Hair Workout Holiday Weight – What the Heck! The Day After Thanksgiving Oh My Legs! Full Body Workout w Weights and Exercise Ball Monday Morning Workout CARDIO Fabulous Wednesday Workout Getting Back the Progress I’ve Lost Squats Kicks and Squats Squat Kick Squat Let’s Work Good Cardio 🙂 Adapt this Workout to Your Level Slow and Steady Aerobic Good Cardio Moderate Aerobic Workout Stretching and Sweating STRENGTH Oh My Arms Oh My Legs Full Body Workout Solid Back Muscles Get Stronger Shake On Slow and Steady
