Bushido Karate Dojo

Stronger - Safer - Smarter

By / October 28, 2022

Strength and Conditioning

Renshi Lisa’s Karate Fitness Class
Wake Up – Work Out
LEGS
Back, Legs and Cardio
Lunges & Relays
Strong Legs and Labeling Emotions
Lots of Lunges and Attitude
Full Body Workout
Let’s Workout – No equipment needed
Squat Marathon
Combinations and Strength
Workout with Dumbbells
Great Cardio Together
Hot and Humid Day

Now that your Stronger…

Legs and Arms! Equipment: Dumbbells
Super Sweaty Awesome Workout
Stronger Legs!
Legs, Legs and Cardio
Best Big Hair Workout
Holiday Weight – What the Heck!
The Day After Thanksgiving
Oh My Legs!
Full Body Workout w Weights and Exercise Ball
Monday Morning Workout

CARDIO

Fabulous Wednesday Workout
Getting Back the Progress I’ve Lost
Squats Kicks and Squats
Squat Kick Squat
Let’s Work
Good Cardio 🙂
Adapt this Workout to Your Level
Slow and Steady Aerobic
Good Cardio
Moderate Aerobic Workout
Stretching and Sweating

STRENGTH

Oh My Arms
Oh My Legs
Full Body Workout
Solid Back Muscles
Get Stronger
Shake On
Slow and Steady
2022 Full Body Strength Training
Gorgeous Calves
It’s Friday
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