Strength and Conditioning Renshi Lisa’s Karate Fitness Class Wake Up – Work Out LEGS Back, Legs and Cardio Lunges & Relays Strong Legs and Labeling Emotions Lots of Lunges and Attitude Full Body Workout Let’s Workout – No equipment needed Squat Marathon Combinations and Strength Workout with Dumbbells Great Cardio Together Now that your Stronger… Legs and Arms! Equipment: Dumbbells Super Sweaty Awesome Workout Stronger Legs! Legs, Legs and Cardio
