Strength and Conditioning Renshi Lisa’s Karate Fitness Class Wake Up – Work Out LEGS Back, Legs and Cardio Lunges & Relays Strong Legs and Labeling Emotions Lots of Lunges and Attitude Full Body Workout Let’s Workout – No equipment needed Squat Marathon Combinations and Strength Workout with Dumbbells Great Cardio Together Now that your Stronger… Legs and Arms! Equipment: Dumbbells Super Sweaty Awesome Workout Stronger Legs! Legs, Legs and Cardio Best Big Hair Workout Holiday Weight – What the Heck! The Day After Thanksgiving Oh My Legs! Full Body Workout w Weights and Exercise Ball CARDIO Fabulous Wednesday Workout Getting Back the Progress I’ve Lost Squats Kicks and Squats Squat Kick Squat Let’s Work Good Cardio 🙂 Adapt this Workout to Your Level STRENGTH Oh My Arms Oh My Legs
