Fundamentals 第1 Mini Lesson Video 01 Karate Origins Part I REI: Bowing Part I Go Fish! Counting in Japanese Mini Lesson Video 02 Speed Review! Fudo Dachi, Kiba Dachi Speed Review! Age Uke Speed Review! Mae Geri Fundamentals 第2 Mini Lesson Video 03 Karate Origins Part II REI: Bowing Part II Mini Lesson Video 04 Speed Review! Oi Zuki Speed Review! Tetsui Uchi Speed Review! Omote Ude Uke Speed Review! Neko Ashi Dachi Fundamentals 第3 Kata: Pinan Shodan BKD Origins Vocabulary Part I Follow that Monk! Mini Lesson Video 05 Speed Review! Mae Dachi Speed Review! Kokutsu Dachi Speed Review! Mawashi Geri Speed Review! Soto Ude Uke Fundamentals 第4 Mini Lesson Video 06 The Karate Uniform Part I Mini Lesson Video 07 Speed Review! Gyaku Zuki Speed Review! Mae Tobi Geri Speed Review! Yoko Geri Speed Review! Uraken Uchi Fundamentals 第5 Mini Lesson Video 08 Vocabulary Part II The Karate Uniform Part II Kata: Seisan Speed Review! Turtle Head Block and Counter Speed Review! Gedan Barai Speed Review! Shuto Uchi Speed Review! Ushiro Geri
